Breathing is fundamental to life, yet many of us overlook its importance in maintaining our overall well-being. Correct breathing technique not only ensures adequate oxygen intake but also promotes relaxation, reduces stress, and supports various bodily functions. In this article, we’ll delve into the art of breathing, highlighting common mistakes, effective techniques for addressing specific […]

Our core muscles are the powerhouse of our body, providing stability, balance, and strength for almost every movement we make. Whether reaching for something on a high shelf, bending to tie shoelaces, or simply maintaining good posture, our core muscles are hard at work. Neglecting them can lead to a host of issues, from back […]

With Sleeping Posture, Tall Is The Key   Good sleeping posture leads to better mental and physical health. We tell our patients to “stand tall, walk tall, sit tall and even lie down tall”. As soon as we hunch our spines and curl up, then our spine is being unnaturally stressed, so the key is […]